| 2023-09-17 | 60m | 7.99s | AIS |
| 2023-09-10 | 60m | 7.91s | Woden |
| 2023-07-23 | 60m | 7.69s | Woden |
| 2023-02-10 | 60m | 8.30s | Woden |
| 2022-12-17 | 60m | 8.21s | Woden |
| 2022-11-19 | 60m | 7.78s | Woden |
| 2022-11-12 | 60m | 8.06s | Woden |
| 2022-10-29 | 60m | 7.98s | AIS |
| 2022-10-22 | 60m | 7.93s | AIS |
| 2022-10-08 | 60m | 7.90s | AIS |
| 2023-09-19 | 100m | 12.12s | Schools ACT |
| 2023-09-17 | 100m | 12.49s | AIS |
| 2023-09-10 | 100m | 12.37s | Woden |
| 2023-08-20 | 100m | 12.02s | AIS |
| 2023-08-06 | 100m | 12.37s | Woden |
| 2023-07-23 | 100m | 12.37s | Woden |
| 2023-02-26 | 100m | 12.45s | ACT |
| 2023-02-18 | 100m | 12.44s | Woden |
| 2023-02-10 | 100m | 13.07s | Woden |
| 2022-12-17 | 100m | 13.27s | Woden |
| 2022-11-26 | 100m | 12.62s | AIS |
| 2022-11-19 | 100m | 12.61s | Woden |
| 2022-11-12 | 100m | 12.73s | Woden |
| 2022-10-29 | 100m | 12.72s | AIS |
| 2022-10-22 | 100m | 12.65s | AIS |
| 2022-10-08 | 100m | 12.59s | AIS |
| 2023-09-19 | 200m | 24.84s | Schools ACT |
| 2023-09-10 | 200m | 26.06s | Woden |
| 2023-08-20 | 200m | 25.44s | AIS |
| 2023-08-06 | 200m | 24.99s | Woden |
| 2023-07-23 | 200m | 25.37s | Woden |
| 2023-02-26 | 200m | 25.29s | ACT |
| 2022-11-19 | 200m | 26.07s | Woden |
| 2022-10-08 | 200m | 25.59s | AIS |
| 2023-09-17 | 400m | 58.22s | AIS |
| 2023-07-23 | 400m | 59.70s | Woden |
| 2022-12-17 | 400m | 61.80s | Woden |
| 2022-10-15 | 400m | 60.37s | Woden |
| 2022-10-08 | 400m | 68.46s | AIS |
Date: 2023-10-05 Update: hamstring still not right.
Have recommended Soft tissue therapy and a return to training program that is instep with the advise of the therapist or physio
Date: 2023-10-02 Mark comment: I know what you mean with Mika but he has heart, in the last year I have taken him from a high 14 second 100m to a low 12. I've told him he will probably never be a pure sprinter but he has good speed endurance. Trying to get him to push in a 400m has been a long struggle as he tends to jog the start in races.
Date: 2023-10-01 Mika will Train Tuesday and Thursdays, leg day Sunday and look to compete when he feels like it
Adjust program accordingly
Date: 2023-09-30 Mika recently pulled his hamstring and unsure on when to return to training. He says it is still feels tight.
A gradual return to training with a scaffolded approach until the hamstring is fully recovered
| 2023-07-23 | 60m | 7.69s | Woden |
| 2023-08-20 | 100m | 12.02s | AIS |
| 2023-09-19 | 200m | 24.84s | Schools ACT |
| 2023-09-17 | 400m | 58.22s | AIS |